I did pretty good both of these days, but the temptations have been too much and I finally gave in and cheated ever so slightly on dairy and then cheated HUGE on
Day 9 which I will post about later. But I'm still
14.8lbs down and feeling better about myself and I'm not quitting!
DAY 7
|
Advocare - Spark - Fruit Punch, 1 pouch or scoup
|
45 |
11 |
0 |
0 |
0 |
0 |
|
|
Advocare - Omegaplex, 2 softgels
|
20 |
0 |
2 |
0 |
0 |
0 |
|
|
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch
|
220 |
24 |
3 |
24 |
80 |
12 |
|
|
Advocare Catalyst - Catalyst, 3 each
|
9 |
0 |
0 |
2 |
0 |
0 |
|
|
Add Food
|
294 |
35 |
5 |
26 |
80 |
12 |
|
|
Paul Newman Roasted Garlic - Spaghetti Sauce, 1/2 cup
|
70 |
11 |
3 |
2 |
480 |
6 |
|
|
Turkey Meatloaf - Ground Turkey Jennie-o, 4 oz
|
175 |
8 |
0 |
30 |
0 |
0 |
|
|
Organics - Whole Wheat Spaghetti, 3 Oz
|
270 |
62 |
2 |
11 |
0 |
3 |
|
|
Add Food
|
515 |
81 |
5 |
43 |
480 |
9 |
|
|
Baked - Tilapia, 12 oz
|
420 |
0 |
6 |
84 |
192 |
0 |
|
|
Produce - Asparagus Steamed (Livestrong.com), 0.5 cup
|
15 |
2 |
0 |
2 |
1 |
0 |
|
|
Fresh Squeezed - Lemon Juice, 0.5 Ounce (2 Tablespoons)
|
4 |
0 |
0 |
0 |
0 |
0 |
|
|
Heb - Organics Italian Salad Dressing, 0.5 T
|
25 |
0 |
0 |
0 |
0 |
0 |
|
|
Oil - Olive, 0.25 tablespoon
|
30 |
0 |
3 |
0 |
0 |
0 |
|
|
Add Food
|
494 |
2 |
9 |
86 |
193 |
0 |
|
|
Roundys - Almonds (Raw), 1/12 cup
|
69 |
2 |
6 |
3 |
0 |
0 |
|
|
Starbucks - Grande Iced White Mocha, Nonfat, No Whip, 9.6 oz Grande
|
186 |
33 |
4 |
4 |
0 |
0 |
|
|
Add Food
|
255 |
35 |
10 |
7 |
0 |
0 |
|
| |
|
| Totals |
1,558 |
153 |
29 |
162 |
753 |
21 |
|
| Your Daily Goal |
2,491 |
312 |
83 |
125 |
2,300 |
94 |
|
| Remaining |
933
|
159
|
54
|
-37
|
1,547
|
73
|
|
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar | | |
DAY 8
|
Advocare Catalyst - Catalyst, 3 each
|
9 |
0 |
0 |
2 |
0 |
0 |
|
|
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch
|
220 |
24 |
3 |
24 |
80 |
12 |
|
|
Advocare - Spark - Fruit Punch, 1 pouch or scoup
|
45 |
11 |
0 |
0 |
0 |
0 |
|
|
Advocare - Fiber Drink (Citrus), 1 pouch
|
70 |
17 |
0 |
0 |
10 |
6 |
|
|
Advocare - Probiotic Restore Ultra - Herbal Cleanse System, 2 Capsules
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Add Food
|
344 |
52 |
3 |
26 |
90 |
18 |
|
|
Organics - Whole Wheat Spaghetti, 4 Oz
|
360 |
82 |
2 |
14 |
0 |
4 |
|
|
Turkey Meatloaf - Ground Turkey Jennie-o, 4 oz
|
175 |
8 |
0 |
30 |
0 |
0 |
|
|
Paul Newman Roasted Garlic - Spaghetti Sauce, 0.35 cup
|
49 |
8 |
2 |
1 |
336 |
4 |
|
|
Add Food
|
584 |
98 |
4 |
45 |
336 |
8 |
|
|
Avocados - Raw, 0.33 cup, cubes
|
80 |
4 |
7 |
1 |
3 |
0 |
|
|
Generic - Starkist Light Sodium Pouch, 0.66 pouch
|
46 |
0 |
0 |
11 |
66 |
0 |
|
|
Carrots - Baby Carrots-Raw, 0.5 cup
|
35 |
8 |
0 |
1 |
0 |
0 |
|
|
Spinach - Raw, 0.8 cup
|
6 |
1 |
0 |
1 |
19 |
0 |
|
|
Native Texan - Salsa - Tex-mex, 1 Tbsp
|
3 |
1 |
0 |
0 |
70 |
0 |
|
|
Central Market - Pico De Gallo, 1 tbsp
|
10 |
1 |
0 |
0 |
20 |
1 |
|
|
Add Food
|
180 |
15 |
7 |
14 |
178 |
1 |
|
|
Fruit - Seedless Red Grapes, 0.75 cup
|
78 |
20 |
0 |
1 |
2 |
17 |
|
|
Roundys - Almonds (Raw), 1/12 cup
|
69 |
2 |
6 |
3 |
0 |
0 |
|
|
Advocare - Omegaplex, 2 softgels
|
20 |
0 |
2 |
0 |
0 |
0 |
|
|
Advocare Catalyst - Catalyst, 3 each
|
9 |
0 |
0 |
2 |
0 |
0 |
|
|
Ballpark - Turkey Hot Dog, 1 hotdog
|
110 |
6 |
7 |
6 |
580 |
2 |
|
|
Generic - Advocare Slam - Strawberry Blast, 2 fl oz (60mL)
|
10 |
0 |
0 |
0 |
0 |
0 |
|
|
Starbucks - Grande Iced White Mocha, Nonfat, No Whip, 8 oz Grande
|
155 |
28 |
3 |
4 |
0 |
0 |
|
|
Add Food
|
451 |
56 |
18 |
16 |
582 |
19 |
|
| |
|
| Totals |
1,559 |
221 |
32 |
101 |
1,186 |
46 |
|
| Your Daily Goal |
2,020 |
253 |
67 |
101 |
2,300 |
76 |
|
| Remaining |
461
|
32
|
35
|
0
|
1,114
|
30
|
|
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
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