Saturday, August 9, 2014

Day 12

This will be a fun and extremely positive post, so bear with me!

As I told you guys, the last few days my cravings seemed to get worse and worse and I finally caved in on Day 9. Yesterday, I went to H-E-B for my weekly grocery trip and bought all sorts of things that I thought could help alleviate those cravings: hummus, non-dairy cheese, turkey bacon, etc. And it has definitely helped! But, I kind of freaked out because my basket was overflowing with food and things because since we cut out about 80% of the processed foods (crackers, chips, candy, pre-packaged meals, snacks, etc.) we eat EVERYTHING in our kitchen pantry; as opposed to what we used to do, going to the grocery store to restore staple foods and a couple meals even though we still had tons of things to eat that we had let go bad or pushed to the back of the cabinets. Hope that made sense LOL

Long story, short:

My grocery basket = overflow of expensive and organic fresh fruit, produce, bottled water, fish, lean meat, nuts, and other items I always considered "gourmet" because it was health food

I just knew, when the lady was ringing up my items, that I would bust the weekly grocery budget and have to give Jay the bad news. NOTE: Before we did this challenge, our budget was $250/week and approx. $150/week for us to eat out or grab gas station snacks and stuff. No joke. When all my items yesterday had been scanned I had been busy helping bag my groceries and didn't see the register computer screen, so my jaw dropped when the woman handed me my receipt and said, "Your total is $184.67, m'am. Thank you for shopping with us!"

Oh. My. Gosh.

We started the challenge less than two weeks ago and this was my third trip to the grocery store. And, because we have planned our meals so meticulously, we never had to make those extra little "we forgot such and such ingredient" trips. You know, the ones where you go into the store to buy bread and cheese and walk out with $50 of stuff you really didn't need anyways?

Why am I telling you this? Because our weekly grocery trips have totaled $208, $225, and now $185. A combined grocery budget savings of $132. We spent less than $30 in the last two weeks on eating out. An additional savings of $270. And we made no surprise grocery trips during the last two weeks, which saved us approx $100. Giving us a total savings of $502.

Guess how much the 24-day challenge + additional supplements cost? Approximately $475. 

It has paid for itself and we are only on Day 13......Woah.

That in and of itself is amazing, but here's the other good news: I've lost 16 pounds, 2.5 inches in my waist, 2 inches in my hips, and another on my neck. And Jay's lost 13 pounds, 2 inches in his waist, 2 in his hips, 1.5 in his shoulders, 1.25 in his chest, and 1.5 in his neck.

And that's with the cheating!

PLUS, I feel more energized during the day without even having my morning coffee or afternoon soda.

Day 12
Breakfast Calories Carbs Fat Protein Sodium Sugar
Advocare Catalyst - Catalyst, 3 each 9 0 0 2 0 0
Advocare - Spark - Fruit Punch, 1 pouch or scoup 45 11 0 0 0 0
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch 220 24 3 24 80 12
Advocare - Thermoplus , 1 capsule 0 0 0 0 0 0
Add Food
274 35 3 26 80 12
Lunch
Cici's Pizza - Pepperoni and Sausage 1, 0.75 slice 124 15 4 5 308 1
Cici's Pizza - Spinach Alfredo, 0.75 Slice 92 14 2 3 125 1
Chiquita - Red Seedless Grapes, 0.33 cup (151g) 34 9 0 0 1 8
Chiquita - Sliced Green Apples, 2.8 slices 14 3 0 0 1 2
Organic - Raw Baby Carrots, 3 oz. 35 8 0 1 65 5
Sprouts - Hummus- Roasted Garlic, 3 Tbsp (28g) 60 8 2 3 150 2
Butter Ball - Turkey Bacon, 2 slice 30 0 2 3 190 0
Add Food
389 57 10 15 840 19
Dinner
Kelloggs - Raisin Bran Omega 3 With Flax, 1.33 cup 240 59 2 5 253 23
Kroger - Organic 1% Milk, 1 cup 100 12 3 8 120 11
Add Food
340 71 5 13 373 34
Snacks
Advocare Catalyst - Catalyst, 3 each 9 0 0 2 0 0
Advocare - Mns Max 3, 4 -packet strip 20 0 2 0 0 0
Starbuck's - Tall Iced White Chocolate Mocha, Nonfat, No Whip*, 6 oz 115 21 2 4 75 20
Add Food
144 21 4 6 75 20
Totals 1,147 184 22 60 1,368 85
Your Daily Goal 2,020 253 67 101 2,300 76
Remaining 873 69 45 41 932 -9

Calories Carbs Fat Protein Sodium Sugar



Friday, August 8, 2014

Days 9 thru 11

I know I haven't posted in a couple days, but I am still trucking along and keeping a diary....just been crazy busy getting things done in my last week off :( ugh, so not ready to go back!

Okay, I did cheat. BIG TIME on Day 9. Five slices of cheese pizza OMG....and even though I felt ridiculously guilty while I ate it, it was the best gosh darn pizza I have ever had in my entire LIFE! No joke. I needed that cheese dang it!

And, from this experience, I have noticed that I don't crave or miss food at all UNTIL 4:30pm. From 4:30-7pm my cravings for salty and sweet and delicious food is so bad I seriously want to wire my jaw shut to keep from salivating while I make my kids' dinner or see billboards and commercials of yummy looking, extremely bad for me foods. I've tried snacking on almonds and carrots and drinking water during that time but it does not put a DENT in the cravings or hunger pangs I feel during those three hours every day. I want sugar. I want cheese. And I can't have fruit or dairy during this challenge. It has definitely been the worst part of this entire experience. An eye opener for sure.

I started the 14-day Burn phase of the challenge yesterday and the vitamins you take with it make you feel SO good! And have so much ENERGY! I love it!

Here's what I've eaten in the last 3 days:

Day 9
Breakfast Calories Carbs Fat Protein Sodium Sugar
Advocare - Probiotic Restore Ultra - Herbal Cleanse System, 2 Capsules 0 0 0 0 0 0
Advocare - Fiber Drink (Citrus), 1 pouch 70 17 0 0 10 6
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch 220 24 3 24 80 12
Advocare - Omegaplex, 2 softgels 20 0 2 0 0 0
Add Food 310 41 5 24 90 18
Lunch
Paul Newman Roasted Garlic - Spaghetti Sauce, 3/10 cup 42 7 2 1 288 4
Turkey Meatloaf - Ground Turkey Jennie-o, 2 oz 88 4 0 15 0 0
Organics - Whole Wheat Spaghetti, 3 Oz 270 62 2 11 0 3
Motts - Sliced Red Apples, 1 bag 30 7 0 0 0 5
Add Food 430 80 4 27 288 12
Dinner
Pizza Hut - 12" Cheese Pizza, Thin  Crust, 5 slice 1,045 99 49 53 2,705 9
Add Food 1,045 99 49 53 2,705 9
Snacks
Advocare - Omegaplex, 2 softgels 20 0 2 0 0 0
Advocare - Spark - Fruit Punch, 2 pouch or scoup 90 22 0 0 0 0
Advocare Catalyst - Catalyst, 3 each 9 0 0 2 0 0
Add Food 119 22 2 2 0 0
   
Totals 1,904 242 60 106 3,083 39
Your Daily Goal 2,020 253 67 101 2,300 76
Remaining 116 11 7 -5 -783 37

Calories Carbs Fat Protein Sodium Sugar

Day 10
Breakfast Calories Carbs Fat Protein Sodium Sugar
Advocare - Omegaplex, 2 softgels 20 0 2 0 0 0
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch 220 24 3 24 80 12
Advocare - Fiber Drink (Citrus), 1 pouch 70 17 0 0 10 6
Advocare - Probiotic Restore Ultra - Herbal Cleanse System, 2 Capsules 0 0 0 0 0 0
Add Food 310 41 5 24 90 18
Lunch
Starkist - Chunk Light Tuna (In Water) (Single Serve Pouch), 2.6 oz (74gr) 70 0 1 17 300 0
Orange - Large Navel Orange, 0.38 raw 32 12 0 1 1 5
Avocados - Raw, 0.5 cup, cubes 120 6 11 2 5 0
Native Texan - Salsa - Tex-mex, 2 Tbsp 5 1 0 0 140 0
Organic - Raw Baby Carrots, 3 oz. 35 8 0 1 65 5
Organics - Raw Spinach, 8 oz 56 0 0 0 0 0
Add Food 318 27 12 21 511 10
Dinner
Bonnell - Zuchini Sauteed In Olive Oil, 1 Cup 120 7 5 3 0 3
Walmart - Boneless Skinless Chicken Breast*, 10 oz 275 0 4 65 188 0
Add Food 395 7 9 68 188 3
Snacks
Roundys - Almonds (Raw), 0.3125 cup 263 6 23 10 0 1
Advocare Catalyst - Catalyst, 3 each 9 0 0 2 0 0
Advocare - Spark - Fruit Punch, 2 pouch or scoup 90 22 0 0 0 0
Advocare - Omegaplex, 2 softgels 20 0 2 0 0 0
Generic - Advocare Slam - Strawberry Blast, 2 fl oz (60mL) 10 0 0 0 0 0
Starbuck's - Tall Iced White Chocolate Mocha, Nonfat, No Whip*, 12 oz 230 42 5 8 150 40
Add Food 622 70 30 20 150 41
   
Totals 1,645 145 56 133 939 72
Your Daily Goal 2,020 253 67 101 2,300 76
Remaining 375 108 11 -32 1,361 4

Calories Carbs Fat Protein Sodium Sugar

Day 11
Breakfast Calories Carbs Fat Protein Sodium Sugar
Advocare - Mns Max 3 Breakfast Color Packs, 2 color packets 0 0 0 0 0 0
Advocare - Thermoplus , 1 capsule 0 0 0 0 0 0
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch 220 24 3 24 80 12
Advocare - Spark - Fruit Punch, 1 pouch or scoup 45 11 0 0 0 0
Advocare Catalyst - Catalyst, 3 each 9 0 0 2 0 0
Add Food 274 35 3 26 80 12
Lunch
Walmart - Boneless Skinless Chicken Breast*, 6 oz 165 0 2 39 113 0
Organics - Raw Spinach, 8 oz 56 0 0 0 0 0
Organic - Raw Baby Carrots, 3 oz. 35 8 0 1 65 5
Native Texan - Salsa - Tex-mex, 2 Tbsp 5 1 0 0 140 0
Avocados - Raw, 0.5 cup, cubes 120 6 11 2 5 0
Whole Foods - Organic Almonds (Dry Rstd & Diced), 1/5 cup 34g 160 6 14 5 0 2
Add Food 541 21 27 47 323 7
Dinner
Walmart - Boneless Skinless Chicken Breast*, 10 oz 275 0 4 65 188 0
Native Texan - Salsa - Tex-mex, 1 Tbsp 3 1 0 0 70 0
Spinach - Raw, 0.5 cup 3 1 0 0 12 0
Carrots - Baby Carrots-Raw, 0.3 cup 21 5 0 1 0 0
Avocados - Raw, 0.25 cup, cubes 60 3 5 1 3 0
Whole Foods - Organic Almonds (Dry Rstd & Diced), 1/8 cup 34g 100 4 9 3 0 1
Add Food 462 14 18 70 273 1
Snacks
Roundys - Almonds (Raw), 0.5625 cup 473 11 41 18 0 1
Starbuck's - Tall Iced White Chocolate Mocha, Nonfat, No Whip*, 6 oz 115 21 2 4 75 20
Add Food 588 32 43 22 75 21
   
Totals 1,865 102 91 165 751 41
Your Daily Goal 2,020 253 67 101 2,300 76
Remaining 155 151 -24 -64 1,549 35

Calories Carbs Fat Protein Sodium Sugar



Tuesday, August 5, 2014

Day 7 & 8

I did pretty good both of these days, but the temptations have been too much and I finally gave in and cheated ever so slightly on dairy and then cheated HUGE on Day 9 which I will post about later. But I'm still 14.8lbs down and feeling better about myself and I'm not quitting!

DAY 7
Breakfast Calories Carbs Fat Protein Sodium Sugar
Advocare - Spark - Fruit Punch, 1 pouch or scoup 45 11 0 0 0 0
Advocare - Omegaplex, 2 softgels 20 0 2 0 0 0
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch 220 24 3 24 80 12
Advocare Catalyst - Catalyst, 3 each 9 0 0 2 0 0
Add Food 294 35 5 26 80 12
Lunch
Paul Newman Roasted Garlic - Spaghetti Sauce, 1/2 cup 70 11 3 2 480 6
Turkey Meatloaf - Ground Turkey Jennie-o, 4 oz 175 8 0 30 0 0
Organics - Whole Wheat Spaghetti, 3 Oz 270 62 2 11 0 3
Add Food 515 81 5 43 480 9
Dinner
Baked - Tilapia, 12 oz 420 0 6 84 192 0
Produce - Asparagus Steamed (Livestrong.com), 0.5 cup 15 2 0 2 1 0
Fresh Squeezed - Lemon Juice, 0.5 Ounce (2 Tablespoons) 4 0 0 0 0 0
Heb - Organics Italian Salad Dressing, 0.5 T 25 0 0 0 0 0
Oil - Olive, 0.25 tablespoon 30 0 3 0 0 0
Add Food 494 2 9 86 193 0
Snacks
Roundys - Almonds (Raw), 1/12 cup 69 2 6 3 0 0
Starbucks - Grande Iced White Mocha, Nonfat, No Whip, 9.6 oz Grande 186 33 4 4 0 0
Add Food 255 35 10 7 0 0
   
Totals 1,558 153 29 162 753 21
Your Daily Goal 2,491 312 83 125 2,300 94
Remaining 933 159 54 -37 1,547 73

Calories Carbs Fat Protein Sodium Sugar  



DAY 8
Breakfast Calories Carbs Fat Protein Sodium Sugar
Advocare Catalyst - Catalyst, 3 each 9 0 0 2 0 0
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch 220 24 3 24 80 12
Advocare - Spark - Fruit Punch, 1 pouch or scoup 45 11 0 0 0 0
Advocare - Fiber Drink (Citrus), 1 pouch 70 17 0 0 10 6
Advocare - Probiotic Restore Ultra - Herbal Cleanse System, 2 Capsules 0 0 0 0 0 0
Add Food 344 52 3 26 90 18
Lunch
Organics - Whole Wheat Spaghetti, 4 Oz 360 82 2 14 0 4
Turkey Meatloaf - Ground Turkey Jennie-o, 4 oz 175 8 0 30 0 0
Paul Newman Roasted Garlic - Spaghetti Sauce, 0.35 cup 49 8 2 1 336 4
Add Food 584 98 4 45 336 8
Dinner
Avocados - Raw, 0.33 cup, cubes 80 4 7 1 3 0
Generic - Starkist Light Sodium Pouch, 0.66 pouch 46 0 0 11 66 0
Carrots - Baby Carrots-Raw, 0.5 cup 35 8 0 1 0 0
Spinach - Raw, 0.8 cup 6 1 0 1 19 0
Native Texan - Salsa - Tex-mex, 1 Tbsp 3 1 0 0 70 0
Central Market - Pico De Gallo, 1 tbsp 10 1 0 0 20 1
Add Food 180 15 7 14 178 1
Snacks
Fruit - Seedless Red Grapes, 0.75 cup 78 20 0 1 2 17
Roundys - Almonds (Raw), 1/12 cup 69 2 6 3 0 0
Advocare - Omegaplex, 2 softgels 20 0 2 0 0 0
Advocare Catalyst - Catalyst, 3 each 9 0 0 2 0 0
Ballpark - Turkey Hot Dog, 1 hotdog 110 6 7 6 580 2
Generic - Advocare Slam - Strawberry Blast, 2 fl oz (60mL) 10 0 0 0 0 0
Starbucks - Grande Iced White Mocha, Nonfat, No Whip, 8 oz Grande 155 28 3 4 0 0
Add Food 451 56 18 16 582 19
   
Totals 1,559 221 32 101 1,186 46
Your Daily Goal 2,020 253 67 101 2,300 76
Remaining 461 32 35 0 1,114 30

Calories Carbs Fat Protein Sodium Sugar