Day 4

Busy, busy day so I didn't have time to workout and it made it hard to drink water BUT I still got in about 16 cups and kept my calories low (but never skipped a meal!). Luckily, the scale rewarded me for it hehe...

And, together, Jay and I have lost 23lbs! Woah....

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Advacare - Spark Energy Drink Mandarin Orange, 3 oz	17	4	0	0	0	0
Advocare Catalyst - Catalyst, 3 each	9	0	0	2	0	0
Advocare Meal Replacement Shakes - Chocolate (From Label) - Meal Replacement Shake Chocolate, 1 pouch	220	24	3	24	80	12
Advocare - Omegaplex, 2 softgels	20	0	2	0	0	0
Add Food Quick Tools	266	28	5	26	80	12
Lunch
Organics - Raw Spinach, 8 oz	56	0	0	0	0	0
Starkist - Chunk Light Tuna (In Water) (Single Serve Pouch), 2.6 oz (74gr)	70	0	1	17	300	0
Avocados - Raw, 0.5 cup, cubes	120	6	11	2	5	0
Fresh - Pico De Gallo, 1.5 tbsp (28g)	4	1	0	0	105	1
Motts - Sliced Red Apples, 1 bag	30	7	0	0	0	5
Organic - Raw Baby Carrots, 3 oz.	35	8	0	1	65	5
Add Food Quick Tools	315	22	12	20	475	11
Dinner
Baked - Tilapia, 4 oz	140	0	2	28	64	0
Produce - Asparagus Steamed (Livestrong.com), 1 cup	30	5	0	4	2	0
Fresh - Lemon Juice, 0.13 cup	7	2	0	0	0	1
Oil - Olive, 0.67 tablespoon	80	0	9	0	0	0
Add Food Quick Tools	257	7	11	32	66	1
Snacks
Roundys - Almonds (Raw), 1/4 cup	210	5	18	8	0	1
Born Free - Cage Free Hard Boiled Peeled Eggs, 1 egg (44g)	60	0	4	6	60	0
Carrots - Baby Carrots-Raw, 1.5 cup	105	24	0	3	0	0
Advocare - Herbal Cleanse Caplets, 3 Caplets	0	0	0	0	0	0
Advocare Catalyst - Catalyst, 9 each	27	0	0	7	0	0
Add Food Quick Tools	402	29	22	24	60	1
Totals	1,240	86	50	102	681	25
Your Daily Goal	2,420	303	80	121	2,300	91
Remaining	1,180	217	30	19	1,619	66
	Calories	Carbs	Fat	Protein	Sodium	Sugar